Understanding Til (Sesame Seeds) in Hindi: A Complete Guide

Understanding Til (Sesame Seeds) in Hindi: A Complete Guide


In the culinary world, til holds a special place, particularly in Indian cuisine. Also known as sesame seeds, til is a versatile ingredient that adds a unique nutty flavor and crunchy texture to various dishes. Apart from its culinary uses, til also boasts a range of health benefits, making it a popular choice among health-conscious individuals. In this comprehensive guide, we will delve into the various aspects of til, including its types, nutritional profile, culinary uses, health benefits, and more.

Types of Til

There are primarily two types of sesame seeds – white sesame seeds and black sesame seeds. White sesame seeds are most commonly used in a wide range of dishes, including curries, salads, desserts, and snacks. On the other hand, black sesame seeds, with their distinct flavor and color, are often used in sweets and desserts in Indian cuisine. Both types of sesame seeds are rich in flavor and offer a multitude of health benefits.

Nutritional Profile

Sesame seeds are a nutritional powerhouse, packed with essential nutrients that are beneficial for overall health and well-being. They are an excellent source of healthy fats, particularly omega-6 fatty acids, which are essential for brain function and cell growth. Additionally, sesame seeds are rich in plant-based protein, making them an ideal choice for vegetarians and vegans looking to boost their protein intake. They are also a great source of dietary fiber, which aids in digestion and promotes gut health.

Culinary Uses

In Indian cuisine, til is used in various forms to add flavor, texture, and nutritional value to dishes. Til oil, extracted from sesame seeds, is commonly used for cooking, particularly in South Indian and Asian cuisines. It has a high smoke point, making it ideal for frying and sautéing. Sesame seeds can be dry roasted and ground into a paste to make tahini, a staple ingredient in Middle Eastern cuisine. Til is also used as a topping for various dishes such as salads, noodles, and stir-fries to add a crunchy texture and nutty flavor.

Health Benefits

Til is not only delicious but also offers a wide range of health benefits. Here are some of the key health benefits of including sesame seeds in your diet:

  1. Rich in Antioxidants: Sesame seeds are loaded with antioxidants, which help fight inflammation and protect against chronic diseases.

  2. Heart Health: The high content of monounsaturated fats in sesame seeds helps lower cholesterol levels, reducing the risk of heart disease.

  3. Bone Health: Sesame seeds are a good source of calcium and zinc, essential minerals for maintaining strong and healthy bones.

  4. Blood Sugar Control: The fiber and protein content in sesame seeds helps regulate blood sugar levels, making them a good choice for individuals with diabetes.

  5. Skin and Hair Health: The vitamin E in sesame seeds is beneficial for skin and hair health, promoting radiance and strength.


  1. Are sesame seeds and til the same thing?

Yes, sesame seeds are known as til in Hindi and are used interchangeably in Indian cuisine.

  1. Can sesame seeds go bad?

Sesame seeds have a high oil content and can go rancid if not stored properly. It is best to store them in an airtight container in a cool, dark place.

  1. What is the best way to use sesame seeds in cooking?

Sesame seeds can be used in various ways, such as sprinkling them on salads, stir-fries, or baked goods, or using them to make tahini or sesame oil.

  1. Are sesame seeds safe for individuals with nut allergies?

Sesame seeds are technically not nuts and are considered safe for most individuals with nut allergies. However, cross-contamination can occur, so caution is advised.

  1. Are black sesame seeds more nutritious than white sesame seeds?

Both black and white sesame seeds are nutritious, but black sesame seeds may have slightly higher levels of certain antioxidants and minerals due to their darker color.

In conclusion, til (sesame seeds) is a versatile ingredient that not only enhances the flavor and texture of dishes but also offers a multitude of health benefits. Whether you sprinkle them on salads, blend them into sauces, or use them for garnishing, sesame seeds are a simple yet powerful addition to your culinary repertoire. So go ahead and explore the wonders of til in your kitchen and enjoy its unique flavor and numerous health perks.

Post Comment